<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Donna Acosta, PLLC]]></title><description><![CDATA[I help people recover from narcissistic abuse, trauma, depression, and anxiety, and create a healthy lifestyle that supports a healthy weight.]]></description><link>https://www.movingtowardwellness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 05 Nov 2026 05:45:49 GMT</lastBuildDate><atom:link href="https://www.movingtowardwellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Assertive Communication in Narcissism Recovery: Here's What You Need to Know]]></title><description><![CDATA[Do you know about assertive communication, but struggle to be assertive? Learn what you need to know about assertive communication in narcissism recovery! ]]></description><link>https://www.movingtowardwellness.com/post/assertive-communication-in-narcissism-recovery-here-s-what-you-need-to-know</link><guid isPermaLink="false">6ae50a11c7fdfcb1744d94a1</guid><category><![CDATA[Mental Wellness]]></category><pubDate>Fri, 30 Oct 2026 21:35:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_a32f2ebce94945e2b45ec3f2bc5775c6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>donnaacostapllc</dc:creator></item><item><title><![CDATA[What is Assertive Communication, and Why Does It Matter in Narcissism Recovery? ]]></title><description><![CDATA[Do you have a person with narcissistic traits in your life? Discover what assertive communication is, and why it matters in narcissism recovery! ]]></description><link>https://www.movingtowardwellness.com/post/what-is-assertive-communication-and-why-does-it-matter-in-narcissism-recovery</link><guid isPermaLink="false">6adb8025d79e418172d9e56c</guid><category><![CDATA[Mental Wellness]]></category><category><![CDATA[Dating and Relationships]]></category><category><![CDATA[Narcissism Recovery]]></category><pubDate>Fri, 23 Oct 2026 16:16:13 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_b92579cb2ea1400a9338f1bc08592d96~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>donnaacostapllc</dc:creator></item><item><title><![CDATA[King (or Queen) Baby and Narcissism Recovery]]></title><description><![CDATA[In a relationship with a narcissist? Learn about King or Queen Baby, and discover how understanding this behavior can benefit you! ]]></description><link>https://www.movingtowardwellness.com/post/king-or-queen-baby-and-narcissism-recovery</link><guid isPermaLink="false">6ad248c8c1a47497821edc0d</guid><category><![CDATA[Mental Wellness]]></category><category><![CDATA[Dating and Relationships]]></category><category><![CDATA[Narcissism Recovery]]></category><pubDate>Fri, 16 Oct 2026 16:10:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c834bead126342ceb9d3b8bda4f092a0~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>donnaacostapllc</dc:creator></item><item><title><![CDATA[Sweet &#38; Spicy Mole Chili]]></title><description><![CDATA[Like mole, this chili’s rich, sweet-spicy sauce is enhanced by a touch of cocoa powder and cinnamon. This is the perfect dish for anyone tempted by sugary Halloween treats, because enjoying a meal with a bit of sweetness makes it easier to steer clear of candy. This recipe also doubles as a delicious and easy way to use up leftover Thanksgiving turkey. Just replace the ground beef/beef substitute with a pound (about 2 cups) of chopped cooked turkey, and prepare the recipe as directed.  ...]]></description><link>https://www.movingtowardwellness.com/post/sweet-spicy-mole-chili</link><guid isPermaLink="false">6abfc55da6828b6df2873943</guid><pubDate>Fri, 02 Oct 2026 14:56:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44e9d6_c1457c8046e04eb0b490f9742af25fcc~mv2.png/v1/fit/w_925,h_810,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>donnaacostapllc</dc:creator></item><item><title><![CDATA[Here Comes Halloween...! Stay Healthy and Happy With These Tips!]]></title><description><![CDATA[Want to celebrate Halloween without the weight gain? Check out these tips for a happy, healthy Halloween! ]]></description><link>https://www.movingtowardwellness.com/post/here-comes-halloween-stay-healthy-and-happy-with-these-tips</link><guid isPermaLink="false">6ab68171a5a6721089714915</guid><category><![CDATA[Mental Wellness]]></category><category><![CDATA[Weight Management]]></category><pubDate>Fri, 25 Sep 2026 14:37:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_9633d8afc66c4c1fa9e1a808c108d6ad~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>donnaacostapllc</dc:creator></item><item><title><![CDATA[Yellow Flags in Dating and Narcissism Recovery]]></title><description><![CDATA[Learn what yellow flags are in dating, and how you can use this knowledge to steer clear of dating a narcissist! ]]></description><link>https://www.movingtowardwellness.com/post/yellow-flags-in-dating-and-narcissism-recovery-1</link><guid isPermaLink="false">6aad3fde376c0495e33e7b08</guid><category><![CDATA[Mental Wellness]]></category><pubDate>Fri, 18 Sep 2026 14:05:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44e9d6_ce10c32841df4c6e9594923ce1293b8a~mv2.png/v1/fit/w_438,h_329,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>donnaacostapllc</dc:creator></item><item><title><![CDATA[Orange Flags in Dating and Narcissism Recovery]]></title><description><![CDATA[Are you dating after being in a relationship with someone with narcissistic traits? You need to know about more than just red or green flags. Discover how learning about orange flags will help you make good dating decisions! ]]></description><link>https://www.movingtowardwellness.com/post/orange-flags-in-dating-and-narcissism-recovery-1</link><guid isPermaLink="false">6a9adfa5d35325fc134081d7</guid><category><![CDATA[Mental Wellness]]></category><category><![CDATA[Dating and Relationships]]></category><category><![CDATA[Narcissism Recovery]]></category><pubDate>Fri, 04 Sep 2026 15:33:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0adb780dea0b4489a95a66abd3a4d178~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>donnaacostapllc</dc:creator></item><item><title><![CDATA[Dating and Red Flags in Narcissism Recovery, Part II]]></title><description><![CDATA[Are you ready to date again, but afraid you'll find another person with narcissistic traits? Discover how to confidently look for red flags in dating, and find the partner you deserve! ]]></description><link>https://www.movingtowardwellness.com/post/dating-and-red-flags-in-narcissism-recovery-part-ii-1</link><guid isPermaLink="false">6a9193a8968a722ed63780c5</guid><category><![CDATA[Mental Wellness]]></category><category><![CDATA[Dating and Relationships]]></category><category><![CDATA[Narcissism Recovery]]></category><pubDate>Fri, 28 Aug 2026 14:22:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44e9d6_7b3b76ef6a6a49a7b3fda781a7c178b9~mv2.png/v1/fit/w_438,h_656,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>donnaacostapllc</dc:creator></item><item><title><![CDATA[Dating and Red Flags in Narcissism Recovery, Part 1]]></title><description><![CDATA[Are you ready to date again, but afraid you'll find another person with narcissistic traits? Discover how to confidently look for red flags in dating, and find the partner you deserve! ]]></description><link>https://www.movingtowardwellness.com/post/dating-and-red-flags-in-narcissism-recovery-part-1</link><guid isPermaLink="false">6a886beae343daf32b815269</guid><category><![CDATA[Mental Wellness]]></category><category><![CDATA[Dating and Relationships]]></category><category><![CDATA[Narcissism Recovery]]></category><pubDate>Fri, 21 Aug 2026 15:53:35 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44e9d6_7b3b76ef6a6a49a7b3fda781a7c178b9~mv2.png/v1/fit/w_438,h_656,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>donnaacostapllc</dc:creator></item><item><title><![CDATA[Shrimp and Mango Coleslaw]]></title><description><![CDATA[This unbelievably fast and easy shrimp and mango coleslaw requires no cooking, so you can get in and out of the kitchen in no time! ]]></description><link>https://www.movingtowardwellness.com/post/shrimp-and-mango-coleslaw-1</link><guid isPermaLink="false">6a7f3cba62cc0da001db5806</guid><category><![CDATA[Healthy Recipes & Cooking Tips]]></category><category><![CDATA[Weight Management]]></category><pubDate>Fri, 14 Aug 2026 16:10:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44e9d6_2a4cd2fa97544f2389c24e2f042b1146~mv2.jpg/v1/fit/w_1000,h_922,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>donnaacostapllc</dc:creator></item><item><title><![CDATA[How to Spot Narcissistic Traits: Dating Flags Aren't Just Red or Green]]></title><description><![CDATA[Are you dating, or thinking about dating? Discover why spotting red and green flags isn't enough, and learn what you need to know about orange and yellow flags to date safely! ]]></description><link>https://www.movingtowardwellness.com/post/how-to-spot-narcissistic-traits-dating-flags-aren-t-just-red-or-green</link><guid isPermaLink="false">6a75f0b5d14623d43d408e02</guid><category><![CDATA[Mental Wellness]]></category><pubDate>Fri, 07 Aug 2026 22:29:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_0e1ad40534e54495a82d98b40cfe3567~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>donnaacostapllc</dc:creator></item><item><title><![CDATA[Hear Ye, Hear Ye...Changes to the Blog Are Coming!]]></title><description><![CDATA[Check out today's blog post to see what changes are coming to email subscriptions and site memberships! ]]></description><link>https://www.movingtowardwellness.com/post/hear-ye-hear-ye-change-is-coming</link><guid isPermaLink="false">6a6d14c65cf1d22b8d76da1c</guid><pubDate>Sat, 01 Aug 2026 00:07:56 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_d2cee14a9fcb454db0c1fc182b5118b6~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>donnaacostapllc</dc:creator></item><item><title><![CDATA[Handling Attraction, Attachment, Dating and Love in Narcissism Recovery]]></title><description><![CDATA[Are you trying to make sense of dating after being in a relationship with someone with narcissistic traits? Discover how typical cultural beliefs about attraction, attachment, dating, and love can set you up for narcissistic relationships--and learn what to do instead! ]]></description><link>https://www.movingtowardwellness.com/post/handling-attraction-attachment-dating-and-love-in-narcissism-recovery</link><guid isPermaLink="false">6a636c1e7c5147bf9c50c498</guid><category><![CDATA[Mental Wellness]]></category><pubDate>Fri, 24 Jul 2026 21:13:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_74df7ac1273f4edfbd606a26f67d052d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>donnaacostapllc</dc:creator></item><item><title><![CDATA[How Reality Testing Helps in Dating and Narcissism Recovery]]></title><description><![CDATA[Are you back in the dating game after leaving a narcissistic relationship? Learn how reality testing makes it easy to discover if the person you're dating is emotionally healthy, or if you're dating someone with narcissistic traits! ]]></description><link>https://www.movingtowardwellness.com/post/how-reality-testing-helps-in-dating-and-narcissism-recovery</link><guid isPermaLink="false">6a58dead38e05b9fea35a314</guid><category><![CDATA[Mental Wellness]]></category><category><![CDATA[Dating and Relationships]]></category><category><![CDATA[Narcissism Recovery]]></category><pubDate>Fri, 17 Jul 2026 21:35:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7541466a46734d53335959~mv2_d_4608_3072_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>donnaacostapllc</dc:creator></item><item><title><![CDATA[Spicy Peanut Shrimp]]></title><description><![CDATA[Looking for a delicious but fast and easy recipe to get you out of the kitchen? This recipe for spicy peanut shrimp is your answer!]]></description><link>https://www.movingtowardwellness.com/post/spicy-peanut-shrimp</link><guid isPermaLink="false">6a514271c549c55b35aee3e7</guid><category><![CDATA[Healthy Recipes & Cooking Tips]]></category><category><![CDATA[Weight Management]]></category><pubDate>Fri, 10 Jul 2026 19:17:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44e9d6_6fe4db01d200416a918ca6e5260afa60~mv2.jpg/v1/fit/w_1000,h_923,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>donnaacostapllc</dc:creator></item><item><title><![CDATA[Hack Your Health and the Gut-Brain Axis]]></title><description><![CDATA[Learn why and how to hack your health by eating 30 different fruits, vegetables, legumes, and nuts and seeds every week! ]]></description><link>https://www.movingtowardwellness.com/post/hack-your-health-and-the-gut-brain-axis</link><guid isPermaLink="false">6a47bced4a3614e014edb33d</guid><category><![CDATA[Mental Wellness]]></category><pubDate>Fri, 03 Jul 2026 14:18:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_13ebb9bbf7a94cbd9ddb36e4087d9c5c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>donnaacostapllc</dc:creator></item><item><title><![CDATA[A Primer on Internal Family Systems (IFS) and Narcissism Recovery]]></title><description><![CDATA[Do you feel as though your thoughts are at war with one another? Does anger, sadness, fear, or shame overwhelm you? Discover how Internal Family Systems can help! ]]></description><link>https://www.movingtowardwellness.com/post/a-primer-on-internal-family-systems-ifs-and-narcissism-recovery</link><guid isPermaLink="false">6a3ee897740673c68359b8a3</guid><category><![CDATA[Mental Wellness]]></category><category><![CDATA[Weight Management]]></category><category><![CDATA[Dating and Relationships]]></category><category><![CDATA[Narcissism Recovery]]></category><pubDate>Fri, 26 Jun 2026 21:41:09 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_f9d8a44512e14af692ae44ec9696f642~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>donnaacostapllc</dc:creator></item><item><title><![CDATA[Circle of Influence and Narcissism Recovery]]></title><description><![CDATA[Do you know your circle of influence? Do you find yourself being taken advantage of easily, or notice others resist your influence? Discover how strong circle of influence skills can help you influence others, and understand how others influence you! ]]></description><link>https://www.movingtowardwellness.com/post/circle-of-influence-and-narcissism-recovery</link><guid isPermaLink="false">6a35a69dbfacb36e353fc803</guid><category><![CDATA[Mental Wellness]]></category><category><![CDATA[Narcissism Recovery]]></category><category><![CDATA[Dating and Relationships]]></category><pubDate>Fri, 19 Jun 2026 21:33:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44e9d6_1aa6fe11b43147a9beb6ed2c1a7e803e~mv2.jpg/v1/fit/w_1000,h_794,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>donnaacostapllc</dc:creator></item><item><title><![CDATA[Salmon with Blueberry Sauce]]></title><description><![CDATA[Looking for an insanely fast and easy dinner that's elegant enough for a special meal? Salmon with Blueberry Sauce is the answer! ]]></description><link>https://www.movingtowardwellness.com/post/salmon-with-blueberry-sauce</link><guid isPermaLink="false">6a2c543616a9a8229e05e6f5</guid><category><![CDATA[Healthy Recipes & Cooking Tips]]></category><category><![CDATA[Weight Management]]></category><pubDate>Fri, 12 Jun 2026 20:10:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44e9d6_5d8caf285b13435caee4725cd2b573fc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>donnaacostapllc</dc:creator></item><item><title><![CDATA[Entitlement, Roles, Titles, and Narcissism Recovery]]></title><description><![CDATA[If you have a person with narcissistic traits in your life, you deal with entitled behavior regularly. Learn how entitlement, roles, titles, and narcissism recovery work together, so you can navigate your relationship with your person with narcissistic traits! ]]></description><link>https://www.movingtowardwellness.com/post/entitlement-roles-titles-and-narcissism-recovery</link><guid isPermaLink="false">6a23228f7394d9e1aba9bdd5</guid><category><![CDATA[Mental Wellness]]></category><category><![CDATA[Dating and Relationships]]></category><category><![CDATA[Narcissism Recovery]]></category><pubDate>Fri, 05 Jun 2026 20:08:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/44e9d6_66e70f4b2de54f2dbf4fe2214aa71e10~mv2.jpg/v1/fit/w_694,h_922,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>donnaacostapllc</dc:creator></item></channel></rss>